Weigh In record (no journal entry) for 04 February 2021
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79.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1604 kcal
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Fat: 76.54g | Prot: 45.04g | Carbs: 190.81g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Tukaş Kahvaltılık Sos, Bozbeyi Ezine Peynir, Yeşil Zeytin, Pınar Labne. Dinner: Yufka Ekmeği, Pınar Pınar Doğal Yoğurt, Pırasa Yemeği. Snacks/Other: Çay (Demlenmiş), Nescafe Classic, Mis Light Süt , Kırmızı Lezzetli Elma. more...
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Gaining 0.8 kg a Week
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gokce283's Weight History
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