Weigh In record (no journal entry) for 04 February 2021
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66 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1280 kcal
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Fat: 43.17g | Prot: 44.41g | Carbs: 179.08g.
Breakfast: Sari Roti Roti Tawar (2), Pisang. Lunch: Garuda Chocolatos Matcha Latte, Pepaya, Otak-Otak, Bakso Daging Sapi, Rambutan, Hati Ayam, Telur Dadar, Nasi Putih, Sayur Bening Bayam. Dinner: Siantar Top French Fries 2000, Khong Guan Saltcheese Combociz, Nasi Putih, Telur Rebus, Tahu Kukus, Ikan Teri, Sawi Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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