Weigh In record (no journal entry) for 04 February 2021
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73.6 kg
Lost so far: 40.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1326 kcal
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Fat: 46.28g | Prot: 39.90g | Carbs: 188.41g.
Breakfast: Indonesian Sweet Rice Cake Balls, Indomart Tempe Mendoan, Creamed Macaroni with Cheese. Lunch: Bakmi GM Bakso, Egg, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Chocolate Chip Cookie Dough. more...
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Gaining 2.8 kg a Week
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adindamdys's Weight History
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