Weigh In record (no journal entry) for 04 February 2021
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 February 2021:
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1163 kcal
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Fat: 67.02g | Prot: 60.96g | Carbs: 87.31g.
Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Kroger Raw Unsalted Almonds, Candy Pop Snickers Popcorn , Almonds , White Grapes, Fresh Selections Petite Carrots, Almonds . more...
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3152 kcal
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Exercise:
Tae Bo - 30 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Power Walking - 40 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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