Weigh In record (no journal entry) for 04 February 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1207 kcal
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Fat: 31.80g | Prot: 88.46g | Carbs: 134.33g.
Breakfast: Risoles, Lontong. Lunch: Maestro Mayonais Kurang Lemak, Bihun Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Bihun Goreng, Dimsum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Batagor. more...
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1859 kcal
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Exercise:
Hanging Laundry - 10 minutes, Driving - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 0.1 kg a Week
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nadiramandanisa's Weight History
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