Weigh In record (no journal entry) for 04 February 2021
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2129 kcal
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Fat: 73.45g | Prot: 96.03g | Carbs: 290.49g.
Breakfast: Trader Joe's Lite Havarti Cheese, Boiled Egg, Coffee with Cream, Trader Joe's Arugula Pizza. Lunch: Lettuce, Sapporo Ichiban Tonkotsu Ramen. Dinner: Apples , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Good Sense Raw Sunflower Seeds, Bananas, Apples, Pears, Apples. more...
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Losing 0.5 kg a Week
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evgenykobylkin's Weight History
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