Weigh In record (no journal entry) for 04 February 2021
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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837 kcal
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Fat: 26.11g | Prot: 30.62g | Carbs: 118.46g.
Breakfast: Popp Fleischsalat, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Erasco Thai-Pfanne mit Hähnchen & Kokosmilch. Dinner: Combino Fusilli, Gebirgsjäger Jagdwurst. more...
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2558 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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