Weigh In record (no journal entry) for 03 February 2021
|
71.6 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
693 kcal
|
Fat: 40.75g | Prot: 45.72g | Carbs: 43.03g.
Lunch: Calavo Avocado, Egg, Broccoli , America's Choice Natural Walnuts. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Sun World Black Seedless Grapes, Stonyfield Farm Organic Greek Yogurt Whole Milk. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|