Weigh In record (no journal entry) for 04 February 2021
|
79.3 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1514 kcal
|
Fat: 26.54g | Prot: 134.84g | Carbs: 194.50g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Banana, Zanahoria, Lomo de Cerdo , Espinacas, Zucchini. Dinner: Zapallito Verde, Lomo de Cerdo , Zanahoria, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. more...
|
Losing 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|