Akskin's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

81.3 kg Lost so far: 5.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

848 kcal

Fat: 31.03g | Prot: 45.86g | Carbs: 90.60g. Breakfast: Babybel Mini Orginal Cheese, Morrisons White Toastie, Dolce Gusto Cafe Au Lait, Dorset Cereals Honey Granola, Skyr Icelandic Style Yogurt Mixed with Honey. Dinner: Waitrose Chicken Caesar Salad, Monster Energy Ultra. Snacks/Other: Asda Conference Pears. more...

2621 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Akskin's Weight History

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Akskin's Journal, 03 Feb 21

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Akskin's Weight History