Weigh In record (no journal entry) for 03 February 2021
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1567 kcal
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Fat: 64.50g | Prot: 56.72g | Carbs: 244.80g.
Breakfast: Nutella Nutella, Landliebe Milch 1,5%, Kaffee, Gurke (Geschält), Aldi Salami, Philadelphia mit Joghurt , Coppenrath & Wiese Mehrkornbrötchen , Develey Curry Ketchup. Lunch: K-Classic Kartoffelpüree, Lovilio Mozzarella, K-Classic Gemüsemais, Tomaten-Sahne Sauce (Fettreduziert). Dinner: Knorr Salatkrönung Französische Art, Spitzpaprika, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Möhren, Gurke (mit Schale). Snacks/Other: Tri Top Sirup Pfirsich-Maracuja, Kaufland Fettarme Milch 1.5%, Landliebe Milch 1,5%, Kaffee, Lord Nelson Apfel-Vanille Tee . more...
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Losing 3.5 kg a Week
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Morgenmuffel2's Weight History
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