Weigh In record (no journal entry) for 04 February 2021
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85.0 kg
Lost so far: 13.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1397 kcal
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Fat: 44.54g | Prot: 68.13g | Carbs: 143.88g.
Breakfast: Peanut Butter, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Pork Loin (Tenderloin), Devonsheer Melba Rounds - Sesame, Apples, Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Sesame. Dinner: Rotini, Veal Parmigiana. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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