Weigh In record (no journal entry) for 16 January 2011
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71.5 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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979 kcal
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Fat: 16.29g | Prot: 70.70g | Carbs: 144.25g.
Breakfast: Coffeemate creamer fat free, coffee, Polaner, Wonder Smartwheat 100% Whole Wheat, Veggie Breakfast Sausage Patties. Lunch: romaine lettuce, kraft light zesty italian, shrimp. Snacks/Other: Chocolate Peanut Butter lite, Chocolate Chip Cookie Dough, skim milk, banana. more...
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Losing 1.9 kg a Week
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