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Vika Ka
Journal
04 Feb 21
Vika Ka's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
57.3 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
597 kcal
Fat: 12.24g | Prot: 32.44g | Carbs: 96.35g.
Breakfast:
Зеленый Чай, Яблоко Зеленое, Творог 5%.
Lunch:
Galleti Хлібці Пшенично-Гречані, Гречка Отварная, Куриные Котлеты на Пару.
Snacks/Other:
Мёд, Яблоко.
more...
1712 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Vika Ka's Weight History
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