Weigh In record (no journal entry) for 04 February 2021
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87.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1180 kcal
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Fat: 84.67g | Prot: 65.47g | Carbs: 19.02g.
Lunch: Greisinger Knacker. Dinner: Gemischter Salat mit Dressing, Hofer Schopf Steaks . Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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