Weigh In record (no journal entry) for 04 February 2021
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76.7 kg
Lost so far: 6.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1400 kcal
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Fat: 80.17g | Prot: 79.67g | Carbs: 83.38g.
Breakfast: Beste Ernte Delikatess Apfelrotkohl, Patros Feta, Ja! Paniermehl, Weißes Weizenmehl (Allzweck), Ei. Dinner: Gurke (Geschält), Gekochtes Ei, Aldi Protein Toastbrötchen, Géramont Cremig-Würzig, Lovilio Mozzarella, Lidl Apfelmus, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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