Weigh In record (no journal entry) for 04 February 2021
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77.8 kg
Lost so far: 14.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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309 kcal
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Fat: 4.72g | Prot: 21.36g | Carbs: 46.33g.
Breakfast: Stachelbeerkuchen, Himbeeren, Kaffee mit Milch, Porridge. Lunch: Freshona Rotkraut , Chinakohl, Cocktailtomaten, Champignons, Aldi Hähnchen Geschnetzeltes Frisch. more...
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Losing 3.5 kg a Week
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