Weigh In record (no journal entry) for 04 February 2021
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74 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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985 kcal
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Fat: 48.64g | Prot: 54.64g | Carbs: 81.38g.
Breakfast: Beef Meatballs, Chocolate Cake (with Chocolate Frosting) . Lunch: Brown Rice, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...
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Losing 1.4 kg a Week
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tiaralai's Weight History
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