Weigh In record (no journal entry) for 04 February 2021
|
74.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
3251 kcal
|
Fat: 97.20g | Prot: 192.30g | Carbs: 382.99g.
Breakfast: Edeka Kokos Raspel, Lidl Gefrorene Erdbeeren, Orangensaft, Rainforest Foods Acai Püree, Heidelbeeren, Bambi Plazma Keks, Myprotein Peanutbutter, Erdbeermarmelade, Banane, Gekochtes Ei, Lidl Haferflocken, Vollkorntoast. Lunch: K-Classic Gemüsepfanne Mexikanische Art, Brauner Reis, Rotbarsch. Dinner: Extra Natives Olivenöl, Barilla Vollkorn Nudeln, Kalbsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deluxe Rinderfiletsteak, Extra Natives Olivenöl. Snacks/Other: Olimp Iso Plus, ESN EAA, Birnen. more...
|
|
3318 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 25 minutes, Running - 13/kph - 30 minutes, Running - 11/kph - 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takingsouls's Weight History
|