ponchik's Journal, 19 Mar 09

Wow, I'm actually losing weight. Although I think it can be mostly attributed to the postpartum weight loss and my breastfeeding.
77.1 kg Lost so far: 0.9 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2009:
1385 kcal Fat: 49.52g | Prot: 66.52g | Carbs: 147.83g.   Breakfast: oatmeal plain, brown sugar, turkey bacon. Lunch: kefir, greek salad, chicken burger. Dinner: fennel seeds sugar, chardonnay wine, olive oil, trout filet. Snacks/Other: blueberries, veggie stick, watermelon, breyer's . more...
2203 kcal Exercise: Shopping - 1 hour, breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 6.4 kg a Week

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ponchik's Weight History


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