Weigh In record (no journal entry) for 04 February 2021
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106.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2490 kcal
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Fat: 79.90g | Prot: 164.03g | Carbs: 270.65g.
Breakfast: Bio Greno Bio Maiswaffeln, Mestemacher Gourmet Pumpernickel, Bösinger Gänsebrust. Lunch: Alnatura Dinkelwaffeln, Layenberger Eiweißpulver , Magerquark, Weideglück Landjoghurt 0,1% Fett. Dinner: Kinder Bueno. Snacks/Other: Hähnchenkeule, Oreo Keks. more...
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Losing 0.7 kg a Week
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