Weigh In record (no journal entry) for 04 February 2021
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1773 kcal
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Fat: 78.03g | Prot: 79.85g | Carbs: 178.51g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Milka Alpenmilchcreme, Müller Joghurt mit der Ecke Schoko Balls, Dulano Kochschinken Hauchdünn Geschnitten, Zimbo Schinken Zwiebelmettwurst, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, K-Classic Salami-Sticks Pikant. Dinner: Gut & Günstig Kartoffel Püree , miree Französische Kräuter, REWE Beste Wahl Braune Champignons, Hähnchenherzen. Snacks/Other: Milka Alpenmilchcreme. more...
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Gaining 2.1 kg a Week
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