Weigh In record (no journal entry) for 04 February 2021
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125.4 kg
Lost so far: 49.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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905 kcal
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Fat: 39.06g | Prot: 57.32g | Carbs: 82.23g.
Breakfast: Zeytin, Sütaş Süzme Form, Roka Marulu, Haşlanmış Yumurta, Namet Hindi Füme. Lunch: Lahmacun, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Domatesler, Lezita Piliç Köfte. Snacks/Other: Altınkılıç Kefirix Orman Meyveli, Yumurta, Elit Beyoğlu Çikolatası , Sütaş Light Süt. more...
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Losing 1.0 kg a Week
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