Weigh In record (no journal entry) for 04 February 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3850 kcal
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Fat: 113.12g | Prot: 162.66g | Carbs: 523.98g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Snacks/Other: Sehne Brezel, Sehne Brezel, Farmer Nuss-Mix Geröstet & Gesalzen, Aldi High Protein Bar, Clif Bar White Chocolate Macadamia Nut, Gut & Günstig Müsliriegel, Äpfel. more...
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Losing 1.9 kg a Week
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