Weigh In record (no journal entry) for 04 February 2021
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1571 kcal
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Fat: 38.56g | Prot: 65.89g | Carbs: 244.60g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Pomme, Graines de Chia Séchées. Lunch: Câlin Fromage Blanc, Salade de Fruits, Pomme, Biocoop Lentilles Corail Cuites. Dinner: Crêpe. more...
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1781 kcal
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Exercise:
Body Pump - 28 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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