Weigh In record (no journal entry) for 04 February 2021
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2596 kcal
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Fat: 69.21g | Prot: 227.29g | Carbs: 275.90g.
Breakfast: Birnen, Gutes Land Skyr Pur . Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Sodexo Blumenkohl-Curry mit Duftreis. Dinner: Milsani Creme A La Cuisine, Zwiebeln, Sonnenblumenöl, Rote Paprika, Aldi Hähnchen Geschnetzeltes Frisch. Snacks/Other: Erdbeeren, Pomelo, Vitalis Power Eiweiß Riegel Schokolade-Crunch, Milch 1,5%, Kaffee. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cooking - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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