Weigh In record (no journal entry) for 04 February 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1673 kcal
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Fat: 83.71g | Prot: 111.37g | Carbs: 125.66g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Tomatensoße, Bechamelsauce, Edeka Waldpilze, Bio Hackfleisch Gemischt, Frische Pasta (Gekocht), Tomatenmark, Karotten, Parmesan (Gerieben). Dinner: Harter Parmesan, Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Zucchini, Zwiebeln, Greyerzer, Ei, Spitzpaprika, Karotten, Champignons, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Naduria Protein Whey Kakao. more...
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2369 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour, Hiking - 54 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gluenaplaina's Weight History
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