Weigh In record (no journal entry) for 04 February 2021
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67 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1325 kcal
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Fat: 53.35g | Prot: 56.58g | Carbs: 158.26g.
Breakfast: AH Blauwe Bessen. Lunch: AH Gerookte Kipfiletplakjes , Jumbo Slasaus Halfvol, Feta Kaas, Ekoplaza Pompoenpitten, Komkommer (met Schil), Cherrytomaten, Bonduelle Linzen, Spinazie. Dinner: Gouda's Glorie Red Hot Samurai Sauce, AH Gekruide Aardappelpartjes met Schil, AH Zuivelspread Bieslook Light, Bereide Champignons, Gekookte Broccoli (Vers). Snacks/Other: Chocolade Fudge, Propercorn Sweet & Salty, AH Maiswafel met Paprikasmaak, Dolce Gusto Chai Tea Latte, Chocolade Fudge. more...
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2051 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Football (soccer) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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