Weigh In record (no journal entry) for 16 January 2011
|
92.1 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2011:
|
1637 kcal
|
Fat: 66.04g | Prot: 54.29g | Carbs: 213.05g.
Breakfast: Milk (Nonfat), Hearty Medleys - Apple Cranberry Almond. Lunch: Streusel Cakes, Restaurant Style Tortilla Strips, Pico De Gallo Style Guacamole. Dinner: Reduced Fat Hard Salami, Havarti Cheese, Milk (Nonfat), Special K Vanilla Almond Cereal. Snacks/Other: nature valley nut clusters, Powdered Donettes. more...
|
|
2404 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanstonmomcpa's Weight History
|