Weigh In record (no journal entry) for 04 February 2021
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78.9 kg
Lost so far: 3.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1744 kcal
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Fat: 47.85g | Prot: 169.13g | Carbs: 159.89g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light. Lunch: Pane Integrale, Bresaola, Insalata Mista, Parmareggio Parmigiano Reggiano 22 Mesi. Dinner: Crostata alla Nutella, Camoscio d'Oro Aperifresco, Cipolle Mature Cotte, Petto di Pollo, Carne, Funghi Champignon. Snacks/Other: Cioccolato, Mandarino, Ananas, Melone Bianco, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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