Weigh In record (no journal entry) for 04 February 2021
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1709 kcal
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Fat: 75.76g | Prot: 67.10g | Carbs: 177.95g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Alpro Soya Sojamilch Light, My Muesli Beeren-Müsli. Lunch: Kühne Sellerie Salat, True Fruits Green Smoothie, Ofterdinger Fleischsalat, Thermomix Kartoffelsuppe, Mischkornbrot, Baktat Gefüllte Weinblätter mit Reis. Dinner: Arla Skyr, Käse, Gut & Günstig Pfefferbeißer. more...
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steady weight
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werner34's Weight History
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