Weigh In record (no journal entry) for 04 February 2021
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112.9 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2145 kcal
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Fat: 81.23g | Prot: 72.79g | Carbs: 283.23g.
Breakfast: Frischkäse, Mischbrot, Schlossküche Garnelensalat in Cocktailsauce, Gefro Brühe. Dinner: Gekochtes Ei, Alpenhain Camembert Creme Natur, Dulano Geflügel-Jagdwurst, Gourmet Feigen-Senf, Skare Italienischer Hartkäse, Frischkäse, Wasa Roggenknäcke, Hofmaier Geflügel Bierschinken. Snacks/Other: Nimm2 Lachgummi, Clarky's Salzstangen, Crusti Croc Mini Brotchips Zwiebel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Deit Cola Mix Citrus, Tuc Sour Cream & Onion. more...
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2809 kcal
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Exercise:
Schrittzähler - 19 minutes, Sleeping - 7 hours, Resting - 16 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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Kinzigpirat's Weight History
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