Weigh In record (no journal entry) for 02 November 2013
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100.8 kg
Lost so far: 33.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1194 kcal
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Fat: 52.62g | Prot: 80.59g | Carbs: 36.20g.
Lunch: Ukrop's 93% Lean Ground Beef, Onions, Baby Spinach, Rotel Original Diced Tomatoes and Green Chilies, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Avocados, 5 oz of Paleo Chocolate Chili, Whiskey. Snacks/Other: Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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smartin585's Weight History
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