Weigh In record (no journal entry) for 16 January 2011
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152.3 kg
Lost so far: 22.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2439 kcal
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Fat: 112.41g | Prot: 79.81g | Carbs: 281.77g.
Breakfast: Orange Juice, Granny Smith Apples, Top Pot Classic Glazed Old Fashioned Doughnut. Lunch: Citrus Burst Squirt, Tomatoes, Miracle Whip, White Bread, Roasted Light Turkey Meat, Deli Select Ultra Thin Smoked Ham. Dinner: Cheddar Cheese. Snacks/Other: Buttered Air Popped Popcorn. more...
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Losing 7.6 kg a Week
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