|
War gestern leider der monatlichen Fressattacke erlegen 😔
Egal, kriegen wir wieder hin 💪🏻
|
50.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1535 kcal
|
Fat: 66.74g | Prot: 70.18g | Carbs: 166.02g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Mayonnaise, Zwiebeln, Äpfel, BioBio Rote Beete Gekocht, Matjesfilet, Pellkartoffeln. Dinner: Senseo Cappuccino, Tomaten, K-Classic Toast Schmelzkäsescheiben, Lyoner, Omelett oder Rührei, Golden Toast Butter Toast, Edeka Reibekuchen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
|
|
1746 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Housework - 2 hours, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
|
Gaining 4.9 kg a Week
|