Weigh In record (no journal entry) for 04 February 2021
|
111.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1324 kcal
|
Fat: 38.31g | Prot: 68.60g | Carbs: 180.15g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Champignons, Spargel, Hühnerkeule Fleisch und Haut. Dinner: Rinderhackfleisch, Frosta Gemüsepfanne Mediterrane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Choco Fresh, Tangerine. more...
|
|
5399 kcal
|
Exercise:
Desk Work - 6 hours and 1 minute, Housework - 2 hours, Driving - 41 minutes, Sitting - 6 hours, Shopping - 31 minutes, Fitbit - 8 hours and 29 minutes, Cardio - 18 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|