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freu mich 😊
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73.1 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1207 kcal
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Fat: 59.77g | Prot: 89.38g | Carbs: 73.68g.
Breakfast: SchapfenMühle Leinsamen Ganz, Flohsamenschalen, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch, Himbeeren, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Olivenöl, Fitline Restorate, Fitline Activize, Fitline Basic, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Strauchtomaten, Beste Ernte Rote Beete, Zitronensaft, Bonduelle Frischer Rucola, REWE Romana Salatherzen, Gurke (Geschält), Radieschen, SPAR Stangensellerie, Rote Paprika. Dinner: Extra Natives Olivenöl, Aldi Norwegisches Lachsfilet. Snacks/Other: Kaffee. more...
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Losing 4.2 kg a Week
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isalou123's Weight History
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