Weigh In record (no journal entry) for 04 February 2021
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1673 kcal
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Fat: 86.60g | Prot: 64.16g | Carbs: 155.13g.
Breakfast: Aldi Eiweißbrot (35g), Kaffee mit Milch, Arla Kaergarden Gesalzen, Philadelphia Kräuter. Dinner: Gemischter Salat mit Dressing, Patros Genießerwürfel Mediterrane Kräuter, Weizenbrötchen, Beef Tartare, Arla Kaergarden Gesalzen. Snacks/Other: Hemme Milch Kirschjoghurt, Heidelbeeren, Choco Bistro Schoko Butterkeks. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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