Weigh In record (no journal entry) for 04 February 2021
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1780 kcal
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Fat: 78.97g | Prot: 186.89g | Carbs: 87.73g.
Breakfast: Rührei, Knoblauch, Migros Cherrytomaten, Coop Naturaplan Bio Butter, Maestade Speckwürfeli Light. Lunch: Himbeeren, Foodspring Protein Bar White Choc Almond, Shake. Dinner: Migros Cherrytomaten, Kania Ketchup Light , Coop Pouletbrust. more...
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Gaining 2.8 kg a Week
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ZHEMS1946SC's Weight History
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