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dlvb100
Journal
04 Feb 21
dlvb100's Journal, 04 Feb 21
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Weigh In record (no journal entry) for 04 February 2021
76.2 kg
Lost so far:
5.4 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2021:
1736 kcal
Fat: 51.14g | Prot: 146.34g | Carbs: 167.24g.
Breakfast:
Творожная Запеканка, Курица Вареная.
Lunch:
Творожная Запеканка.
Dinner:
Пятерочка Апельсин, Шаурма с Курицей.
Snacks/Other:
Мёд.
more...
2736 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dlvb100's Weight History
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