Weigh In record (no journal entry) for 04 February 2021
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68 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2387 kcal
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Fat: 63.45g | Prot: 213.18g | Carbs: 242.02g.
Breakfast: Peanut Butter Smooth, Eiweißbrot, Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe. Lunch: Nudeln (Gekocht). Dinner: Myprotein Protein Spread White Chocolate, Pfannkuchen, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält), DM Bio Reisflocken Zartschmelzend, Aceto Balsamico Di Modena. Snacks/Other: Premier Protein Protein Bar Deluxe White Chocolate Vanilla, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate, Myprotein Peptopro, Dextro Energy Traubenzucker. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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