Weigh In record (no journal entry) for 04 February 2021
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1113 kcal
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Fat: 58.33g | Prot: 93.61g | Carbs: 55.65g.
Breakfast: Cucumber, Lactio Творог 5%. Lunch: Tomatoes, Cooked Green String Beans (from Frozen), Ground Meat, Lamb, White Rice, Cooked Carrots. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), ندى ندى حليب بروتين سادة قليل الدسم بدون سكر. more...
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1971 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zeniya85's Weight History
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