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Donnerstag
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106.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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3953 kcal
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Fat: 102.13g | Prot: 161.85g | Carbs: 595.70g.
Breakfast: Banane, Äpfel, Rapsöl, Knorr Schaschlik Sauce, Bonrisi Parboiled Reis, Kaffee mit Milch, Fitline Powercocktail. Lunch: Äpfel, Banane, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, ESN Designer Whey Protein - Peach, Mars Mars (45g). Dinner: Maggi Möhren-Erbsen Hähnchen mit Reis (Zubereitete), Möhren, Erbsen, Bon-Ri Parboiled Reis, Putenfleisch, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Leibniz Pick Up! Choco & Milch. more...
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Gaining 1.6 kg a Week
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