Weigh In record (no journal entry) for 04 February 2021
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1313 kcal
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Fat: 74.34g | Prot: 94.24g | Carbs: 65.99g.
Breakfast: ESN Inulin, Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei, Aldi Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Gekochtes Ei, Salz, Aldi Magerquark. Dinner: Ferrero Giotto, Alnatura Soja Mehl , Blumenkohl, Rolffes Geräucherter Rohschinken, Ei, Salz, Schwarzer Pfeffer, Rapsöl. more...
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Losing 5.6 kg a Week
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silbermau's Weight History
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