Weigh In record (no journal entry) for 04 February 2021
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93.6 kg
Lost so far: 36.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1173 kcal
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Fat: 60.48g | Prot: 57.02g | Carbs: 117.43g.
Breakfast: Кампина Йогурт Фруттис 8%, Кофе, Вареное Яйцо. Lunch: Салат Витаминный, Котлета Говяжья, Караван Каша Гороховая . Dinner: Творог 5%, Горбуша Жареная, Айва. Snacks/Other: Грецкие Орехи, Мандарины, Голден Яблоко , Мандарины. more...
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Losing 4.4 kg a Week
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