Weigh In record (no journal entry) for 02 November 2013
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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1626 kcal
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Fat: 84.00g | Prot: 62.16g | Carbs: 148.86g.
Breakfast: Beatrice Skim Milk, Cheerios, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread (Commercial) , Coffee with Cream. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, American Cheese, Toasted Whole Wheat Bread (Commercial), Campbell's Select Harvest Healthy Request Whole Grain Pasta Fagioli. Dinner: 100% Whole Wheat Bread, Schwans Asian Style Vegtable Sir -fry, Schwan's Shrimp Scampi. Snacks/Other: Coca-Cola Diet Coke. more...
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3424 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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