Weigh In record (no journal entry) for 04 February 2021
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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999 kcal
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Fat: 52.14g | Prot: 91.82g | Carbs: 51.57g.
Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Tahu, Tumis Kacang Panjang dan Tempe, Lemper, Tahu Bakso. more...
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Losing 8.4 kg a Week
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slimming@yes's Weight History
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