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體脂21.8
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1151 kcal
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Fat: 45.30g | Prot: 80.57g | Carbs: 93.67g.
Breakfast: 雞胸肉, Suntory 膠原蛋白, 7-11 大熱拿, 7-11 一日野菜-凱薩沙拉. Lunch: 櫻桃, 全家 虱目魚丸湯, 滷蛋, 中華 超嫩豆腐, 油豆腐. Dinner: 義美 滷油豆腐, 蝦, 水蓮, 鴨胸, 7-11 蒸地瓜. Snacks/Other: 全聯 紅豆紫米粥. more...
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Losing 1.4 kg a Week
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Yihui Wu's Weight History
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