Weigh In record (no journal entry) for 04 February 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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637 kcal
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Fat: 20.81g | Prot: 19.48g | Carbs: 95.68g.
Breakfast: Costco 藍莓貝果, zespri 奇異果, 蘋果(去皮), 櫻桃, 煎雞蛋, 花生醬. Snacks/Other: 堯平 巧克力布朗尼. more...
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Losing 2.8 kg a Week
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