Weigh In record (no journal entry) for 04 February 2021
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53.8 kg
Lost so far: 20.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1178 kcal
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Fat: 39.70g | Prot: 39.34g | Carbs: 151.52g.
Breakfast: Garuda Chocolatos Wafer Roll, Sambal Goreng, Bunga Pepaya, Nasi Putih, Good Day Mocacinno. Lunch: Sambal Goreng, Bunga Pepaya, Telur Goreng, Nasi Putih. Dinner: Tape Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Mayora Kalpa. more...
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Losing 0.1 kg a Week
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litaloriya's Weight History
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